Health & Fitness | Nifty Mom

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Let’s talk fruit, shakes, smoothies, and protein. Do you prefer to make your own protein shakes or purchase them ready-to-drink? I have tried making them, shaking them, mixing them and everything else. What works best for me currently is purchasing ready-to-consume shakes, so I can easy take them on-the-go. While this post is sponsored by Premier Protein, all opinions are my own.

Easy-Prep Protein Smoothies with Premier Protein Shakes

This snacking brighter post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OutshineSnacks #CollectiveBias

I love spring weather. That time when in the morning I need a light jacket and then it’s in the low 70s through the day. The time I can open the windows and let the fresh air breeze through the house. It’s the prefect running weather to me. But where did it go? I feel like spring just vanished. Non-existent. Poof. Gone.

Snacking Brighter & Staying on Track During the Summer #OutshineSnacks

Today I am talking about body, mind, and spirit in St. Louis as part of a collaboration with ALIVE Magazine. All opinions are my own.  #BodyAndMindSTL

Leading a healthy lifestyle has increasingly became more and more important to me over the last year. After having three kids in less than three years, it took over 2 years for me to convince myself I have take time to focus on myself, not just the kids.

6 Ways to Maintain Your Body, Mind, & Spirit in St. Louis

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias

Over the past year, I discovered that I really wanted to start running again. Not only is the exercise great, but for me, it is a huge stress-reliever. No matter how exhausted I am after a run, I feel great. No matter how much pain I may be in or out of breathe I am, it was worth it. As I get back into it, I have found a few things that help me stay motivated and keep pushing me.

8-running-motiviational-tips

This protein snacks shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LoveV8Protein #CollectiveBias

For me, being overwhelmingly busy is unavoidable, especially during the holiday season. Work is busy, our schedules are packed, and my list of things that need to be complete is never-ending. On top of all that, for over a month the boys have been passing around some sort of sickness that has kept this house under the weather.

5 Easy Protein Snacks

This shop about my new morning routine and drink mixes has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlatinumPoints #CollectiveBias

I am a gal of routine, but sometimes it is just time for a change. I like to make goals throughout the year and those goals can only be reached if new routines are created. With my most recent goal, I had to make the decision to change just about everything I do in the mornings; including less coffee and more water, with the help of drink mixes.

Essentials for My New Morning Routine #PlatinumPoints #shop