Browsing CategoryHealth & Fitness

Happiness in Routine & Changes

With all three kids in school, those first few days were like everything got shaken and turned upside down. Not that it’s a bad thing, but for a person of routine, it is slightly alarming and difficult. Accepting changes and creating happiness for yourself takes guts. While this post is sponsored by Renew Life® Ultimate Flora Probiotics, all opinions are my own.

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Easy-Prep Protein Smoothies with Premier Protein Shakes

Let’s talk fruit, shakes, smoothies, and protein. Do you prefer to make your own protein shakes or purchase them ready-to-drink? I have tried making them, shaking them, mixing them and everything else. What works best for me currently is purchasing ready-to-consume shakes, so I can easy take them on-the-go. While this post is sponsored by Premier Protein, all opinions are my own.

Easy-Prep Protein Smoothies with Premier Protein Shakes

Getting Back into Running with True Runner

This post is sponsored by Vocalpoint and True Runner. All opinions are my own. 

When something is no longer routine, no matter what the reason, it can seem intimidating to get back into it. That thing that was once easy and felt second nature, can begin to feel like unknown territory. That is exactly what happened to me with running.

Getting Back into Running with True Runner

Snacking Brighter & Staying on Track During the Summer

This snacking brighter post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OutshineSnacks #CollectiveBias

I love spring weather. That time when in the morning I need a light jacket and then it’s in the low 70s through the day. The time I can open the windows and let the fresh air breeze through the house. It’s the prefect running weather to me. But where did it go? I feel like spring just vanished. Non-existent. Poof. Gone.

Snacking Brighter & Staying on Track During the Summer #OutshineSnacks

Maintaining Body, Mind & Spirit in 2015 – St. Louis Edition

Today I am talking about body, mind, and spirit in St. Louis as part of a collaboration with ALIVE Magazine. All opinions are my own.  #BodyAndMindSTL

Leading a healthy lifestyle has increasingly became more and more important to me over the last year. After having three kids in less than three years, it took over 2 years for me to convince myself I have take time to focus on myself, not just the kids.

6 Ways to Maintain Your Body, Mind, & Spirit in St. Louis

10 Running Motivation Tips + 2 Printable Quotes

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias

Over the past year, I discovered that I really wanted to start running again. Not only is the exercise great, but for me, it is a huge stress-reliever. No matter how exhausted I am after a run, I feel great. No matter how much pain I may be in or out of breathe I am, it was worth it. As I get back into it, I have found a few things that help me stay motivated and keep pushing me.

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